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Bamia- Sephardic Okra

July 26, 2011 By newkosher

Bamia is okra and is a staple throughout the Mediterranean the and in the southern US. This is a nutritious and delicious appetizer or side dish for any occasion.

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1 pound/s Okra Fresh Or Frozen

14 1/2 ounce/s Can Crushed Tomatoes

3 tablespoon/s Olive Oil

4 Cloves Garlic Chopped Finely

1 tablespoon/s Sugar

1 Lemon Juiced

1/4 cup/s Water Plus More

 

1. In a large heavy skillet with a tight fitting lid, combine all ingredients.

2.Bring to a boil, lower heat, cover and simmer 20 minutes.

3. Uncover, add more water, ¼ cup at a time, as needed to prevent sticking and maintain a stew-like consistency.

4. Do not stir. Continue to cook, uncovered, adding water as needed, 30-40 minutes until okra starts to fall apart and the sauce is slightly thickened. Remove from heat and cool slightly.

 

Recipe and photo originally from culinarykosher.com

 

 

Filed Under: NewKosher (Recipes) Tagged With: convert to judaism, convert to judaism online, darshan yeshiva, Israel, middle eastern, online conversion, parve, patrick "aleph" beaulier, patrick aleph, punktorah, rabbi beaulier, rabbi patrick aleph beaulier, vegan

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